What Every Woman Needs!

What Every Woman Needs!

Credit to Carry Jamie


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.


Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients.

Calcium is essential to strong healthy bones.
As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bonemore rapidly than men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life.

Calcium is essential to the health of bones,teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways.
It plays an important role during rapid fetal growth and development. In fact, adequate in take of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinalcord. All women of child bearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Feel as if it is done, by consciously claiming yourself to be, now, that you desire to be. Be a witness and see the happy end of your desire by consciously feeling your self expressing and possessing what you desire.


The picture will get you through the interval of time that it takes for the picture to unfold.


What is the natural time line for the state you wish to be, not the anxious conditioned response of instant gratification of yesterday. Wrong consumption of substances that other people may claim that these things can help in detoxification can impact the overallprocess.

Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods include aromatherapy, salt bath, skin brushing, etc.

Cancer rates and cardiovascular disease in the United States alone are among the highest in the world as a result oftechnology interfering with our food supply and livingenvironments.


Alcoholism treatment and addiction treatment may need medically supervised detoxification to avoid possiblelife-threatening withdrawal symptoms such as seizures and convulsion. Once they are stabilized, they need help resolving psychological issues associated with their problem drinking.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron is a vital nutrient that plays an essential role

in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.

Going cold turkey from barbiturates can be very serious and might lead to seizures that could become deadly. Alcoholics that stop drinking suddenly can cause delirium tremens, which is a type of psychosis. Diseases, such as cancer, now have an environment in which to form. When these body toxins are removed, your body can then restore a healthy balance.

It is always safer just to replace any old fillings with new ones which are guaranteed to contain no heavy metals.

I feel the effects are psychological more than physiological. If you feel good after a good long soak in the bath, then you'll probably be more relaxed, less stressed out, get better sleep, and generally have better health. Research has shown that addiction is treatable. Drug Detox today and pass your drugtest!

These things make use of chemicals to preserve foods, that, in turn, build up in the body creating more toxins.