Which Diet is Right?

How do you know 'Which DIET is RIGHT?'

A Diet is really the food that you consume on daily basis. But one should know which diet or food is right for maintaining the ideal weight or losing the excess weight in order to stay fit and healthy. Being overweight and obese is highly harmful asthey pave the way for numerous health problems.

It is needless to mention that the major reason for peoplegetting hypertension, heart attacks, stroke and diabetes at ayoung age is excess weight. Rapid weight loss is of importance for obese people because the longer the weight stays on the moreproblems arise.

The diet that provides all the required nutrients, does not have anything in excess, does not result in overweight, and keeps you a gile all through the day is a diet full of fruits and vegetables. The diet can be a single food item or mixture of food items.


by: Dr. Alan Jenks
(Continue in next article with 7 Days Diet Program by Dr. Alan Jenks)